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If ferritin is low, you can give it a boost by eating good sources of iron along with foods that increase iron absorption.

Iron supplements also help prevent or treat low ferritin, but consult your health care provider before taking supplements to check your ferritin level and determine the right dose.

Ferritin releases some of its stored iron when blood levels get low, thus maintaining a steady supply of iron.

This fills the gap on days when your diet doesn’t supply enough iron, but if your consumption is consistently low, or you have a medical condition that depletes more iron than normal, your ferritin levels will drop and you’ll be at risk for iron deficiency anemia.