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01 May

And even if you don't get the legal system involved, journaling will help you reflect on what happened and heal so you can keep moving forward.3.

Make a safety plan.: Try to think through situations where you might be in danger and what you would do to get safety.

When I started seeing my husband, aka the first guy I wasn't embarrassed to tell my therapist about, I was gobsmacked to realize how much I hadn't known about dating before then.

Share your plans.: Be sure to tell someone you trust where you're going and when to expect you back.

In case something happens, you want them to know that something's up.6.

At loveisrespect.org, we have tools and trained peer advocates to guide you through the process.4.

Hang out with your friends.: Most abuse happens behind closed doors, so if you can avoid being around your partner and instead be around other people, it can help reduce the severity of abusive behaviors.5.